When used properly as part of a balanced diet fat burning foods become extremely powerful indeed.
Fat Burning Foods help you lose weight in 3 ways:
1. They contain very few calories but at the same time they are nutrient dense which means they deliver the most nutrition for your body without increasing your calorie intake or your weight.
2. They are difficult for your body to digest and process into the nutrients your body requires for energy and for carrying out repairs, so your body has to work hard and this forces your metabolism to use up stored energy just to digest them.
3. They are more satisfying and keep you feeling fuller for longer so you won't feel hungry or suffer from cravings. This will stop you snacking in between meals or craving sugary treats.
To get the most benefit from fat burning foods you must make them the mainstay of your diet so that every mouthful you eat contributes towards burning fat for you.
Fat Burning Foods and the Thermic Effect
When you eat food that is difficult to digest your body has to use stored energy to process it, the more difficult the food is to digest the more energy is burned in the digestion process. This is known as the Thermic Effect of Food or TEF.
The thermic effect of food has been scientifically proven to help your body burn fat and fat burning foods have earned their name from their hing thermogenic value.
Therefore, foods that burn fat the best are lean proteins such as lean chicken breast, turkey breast, lean beef, all fish, shellfish, and eggs. Lean protein has the highest thermogenic value of all food and it will make your body burn 30% of the calories it contains just to digest it.
Unfortunately you cannot just eat lean proteins because your body also needs a variety of vitamins and minerals to keep you healthy.
So the next best fat burning foods are fruits and vegetables which should make up the bulk of your diet and they can burn 10% of the calories they contain when your body digests them. This might not sound as good as the lean proteins but fruits and vegetables are extremely low in calories anyways so the fact that you can burn off more calories by just eating them is a bonus that should not be overlooked if you want to lose weight naturally.
There is an abundance of fruit and vegetables for you to choose from, in particular berries are exceptionally high in anti-oxidants which help to repair and protect your cells from damage and citrus fruits contain high levels of vitamin C which is a necessary component for breaking down fat stores.
Choose fibrous vegetables and green leafy vegetables which are packed with vitamins and minerals. These vegetables will make your metabolism burn fat in the digestion process and because they are low in calories you can eat plenty of them which will help to keep you feeling fuller for longer.
Now you know what fat burning foods are and how they help your body burn fat it's time for you to plan every meal around these powerful foods so you can lose weight naturally and easily without feeling hungry or fighting off cravings.
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