There are mainly three mistakes everyone make while trying to lose stubborn belly fat faster.
- Caloric Restriction
- Long low impact cardio
- Basing exercises specifically on 'Ab Training'
Restricting Calories = makes you hungry = Body loses muscle mass = Fat loss stops.
When you start exercising intensely but eat too little, the muscle needs calories to grow, and if it can't find any then the muscle will be eating itself to survive. There’s a trick, eat 6 times a day by breaking you meals into small portion. This increases your metabolism and is very useful for fat loss. If you still eat 3 times a day, then you probably should do exercise between each meal.
Turbulence Training Nutrition Guide helps you find out which foods naturally burn body fat and makes you get enough calories everyday. Yes, calorie deficit to lose fat over a period of time, but taking the calories too low can decrease your metabolism and stop the fat loss.
Active woman should consume calories not less than 1300 and active man never less than 1500 when trying to lose weight. Within a few months of training, most people should be eating 1800 - 2000 calories, (males - 2100 - 2800 calories). Increase of metabolism and exercising will burn faster twice the normal time. Aim to stimulate the metabolism to eat more, not less.
Long low impact cardio:
Walking may work for people who are extremely obese and never walks, but not for most people. Walking benefits to relieve stress, personal time, reflecting on the movement, blood pressure and changes cholesterol are true, but not the best way to lose fat.
Force your body to stimulate growth via the repair process. Give your body a chance to adapt to the demand overtime does not help fast fat loss. Sure, you can see some initial results, often masked as "tone", but in the end you're turning your muscle fiber from oxidative-glycolytic, or medium speed fibers into oxidative, or slow muscle fibers that have great endurance.
The medium speeds of fibers are the ones do a better job of getting lean!
Stimulating muscle strength will increase the metabolism. It takes energy to restore and build muscle tissue. Allowing to increase energy consumption more, but you don't have to 'bulk up' to see great results. Instead, simply create a repair process of the muscles while stimulating the metabolism to burn fat with 'food-burning-foods' to compound the results.
Your metabolisms boost up for 2 or 3 days as the body re-uptakes the lactic acid in the bloodstream, restores oxygen to your muscle tissue that has been worked and repair micro-tears training does after a full boy resistance and alternating training session. What if we take thing a step further and get off the machine?
The best method is, altering body parts, directions, speeds, intensities and muscle synergies, or in pairs. The alternation in any form, even when the intensity is slightly lower, remains a sign of a rapid loss of fat for your body. You will see wild fat burning results once you start thinking about fat loss as "shocking the fat away."
Basing exercises specifically on ' Ab Training' :
For some reasons, the erroneous idea of spot reduction continues. No proof exists that you can lose fat in a specific area of muscle training. Fat loss does not work that way. However, for some reason, we can see hundreds of people every day in the gym doing hundreds of crunches and sit and think that somehow they are burning fat in the abdomen, when in fact they are wasting their time!
Fat loss occurs in the body when you live a healthy lifestyle. Depending on the hormone levels, myofascial
restrictions, genetic patterns of fat accumulation, and inflammation the fat storage patterns from person to person. Reducing fat in specific areas through exercise is performed if you are working to change hormone levels that have been associated with fat storage areas.
Fat loss is to do with:
1. The energy of the training system
2. Joint compound movements.
3. Muscle balance
4. Motor unit recruitment and
5. Multi-planar motion
It's hard to add all this in abdominal exercise, or even a series of abdominal exercises. You have to tire as much as possible of your body as safely as possible, this is called momentary muscular failure, and the onset of lactic acid takes place. Lactic acid is the one causes pain, and it's a very good thing. This shows the body is working hard to reduce inflammation and repair. You'll see superb results when you feel this pain. This certainly explains why you have not be seeing the results of fat loss if you've been doing sit ups and crunches to lose belly fat!
Turbulence Training workout program is filled with Intense Exercises which makes you burn fat while sleeping too. Try a 7 day Trial to see the difference yourself, or 100% money back guaranteed.